Frequently Asked Questions

My rates vary depending on the length, frequency, and program options of the sessions. Please contact us for more information. 

Yes, I offer nutritional guidance (including macro & calorie calculations) as an add-on to the personal training packages. I believe that proper nutrition is essential for achieving your fitness goals. I also include a free nutrition guide when you submit an inquiry.

Yes, I offer online personal training services. My virtual sessions allow you to work out from the comfort of your own home.

Yes, you refer us to others and they become members you will receive one free in person session.